The Fetch Gazette Newsletter (03/28/24)
New discoveries and some extra fun news
Weekly newsletters sent on Thursday, keeping you updated on our weekly posts and all things Fetch in the women’s health and sleep realm.
Good evening slumber queens,
Have you been keeping yourself updated on sleep lately? We have some great discoveries this week about sleep, how much sleep you may need, and tips on how to improve your health. There are also some extra fun additions for you at the end! 😉
What We’re Reading About…
📖 Sleep and Travel During Perimenopause
Traveling can be exciting, but long travel days and changing time zones can cause more sleep disturbances for perimenopausal women. Here are some strategies to help you get more restful sleep, even while traveling.
📖 Functions Of The Body When We Sleep
Sleep is a science of its own. The reality is that sleep does more than keep us energized and focused the next day, or regenerate and heal our skin. Many things happen during sleep that we may not feel or notice.
What We’re Chatting About…
💬 Women experience sleep disruption in the days before menstruation
💬 25% of people go to bed after midnight, a new Yahoo News/YouGov poll finds
💬 [Video] Ways for women to improve their sleep health-sleep psychologist Jade Wu
✨ A little Hollywood sleep news this week ✨
Sleep experts are a little worried about Sydney Sweeney’s sleep schedule
The Latest in Sleep News
🔺 Less than seven hours of sleep linked to greater risk of high blood pressure
👩🏻 Two nights of broken sleep can make people feel years older
🏃♀️ How exercise can help cure insomnia
Bonus
At the beginning of last month, we posted an article on Sleep Hygiene in Perimenopause. This week, we have a wonderful graphic to follow up and help you achieve better sleep.
Now go on and have a great slumber,
It’sFetch 🌙