The Fetch Gazette Newsletter (04/04/24)
Strategies that can help improve sleep
Weekly newsletters sent on Thursday, keeping you updated on our weekly posts and all things Fetch in the women’s health and sleep realm.
It is the first week of April, which means that the year is also moving along pretty quick. So just imagine how fast hours of the night past. Therefore, sleep is something that we should not take for granted or procrastinate on. This week, let’s dive into strategies that can help improve sleep.
What We’re Reading About…
📖 Teatime Before Bedtime
Have you ever drank tea before bed and experienced better sleep that night? Or was it the opposite, and drinking tea before bed made sleeping more difficult? These teas do not make you sleep, but rather provide relaxation in order to help you sleep.
What We’re Chatting About…
💬 5 melatonin rich foods to eat for better sleep
💬 A “proper” sleep position is not as simple as just lying down
💬 [YouTube channel] Yellow Brick Cinema - Relaxing Music
The Latest in Sleep News
🧪 Researchers develop blood test to detect sleep deprivation
🛏️ The impact of ““revenge bedtime procrastination”
Bonus
Do you remember the Sleepy Girl Mocktail? We have great summary about the benefits of this special drink with its quick & easy recipe!
Good night,
It’sFetch 🌙