The Fetch Gazette Newsletter (04/18/24)
Sleep hacks and research
Weekly newsletters sent on Thursday, keeping you updated on our weekly posts and all things Fetch in the women’s health and sleep realm.
Good evening sleepyheads!
Don’t fall asleep just yet because we have some interesting finds this week that may come as a surprise to you. TikTok sleep hacks are back and research has just confirmed a few new findings that you do not want to miss out on. All in this weeks’ newsletter!
What We’re Reading About…
📖 Managing Perimenopause and Sleep Through Yoga
Sleep can become affected during the perimenopause and perimenopause transition due to changes in hormone levels. Yoga is a practice that has been noted to help improve physical and psychological perimenopause symptoms, including sleep.
📖 Tips for Getting Started with Yoga
Yoga is a practice that allows you to relax and become more mentally, physically, and spiritually connected with themselves. When practicing yoga, there are some aspects that can help make the process more comfortable, relaxing, and enjoyable. This article will describe the basics to help you get started with yoga at home.
What We’re Chatting About…
💬 TikTok sleep hack: Does tying a sweatshirt around your head help you sleep?
💬 The mysteries of dreams and their impact on our lives
The Latest in Sleep News
💊 Weight loss drug Zepbound may help people with obstructive sleep apnea
💻 AI program shows promise in predicting health risks from sleep apnea
😷 Lack of sleep could be a factor in a ‘silent epidemic’
Sweet dreams,
It’sFetch 🌙